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This printable workbook explains the three principles I use to push back depression:


  1. The One-Percent Solution for Depression
  2. Take Out the Trash in Your Mind
  3. Breathe Truth through Biblical Affirmations


Spending one week on each of these will provide focused effort and targeted solutions to help you start feeling better immediately. Along with the text, the 21-day journal prompts encourage you to apply the principles to your situation for maximum results.


Learn to push back depression one tiny bit at a time. These simple and effective lessons will give you strategies you can use for years to come, both to combat depression and to prevent it. Although the text is targeted towards depression, the principles apply to a wide range of issues, including anxiety, esteem issues, and more.


Push Back Depression: Experience Daily Improvement for Depression

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